Four weeks and fourteen pounds down! It is great to see my weight dropping and it certainly helps me to keep motivated. That being said this week has been very tough. We had snow on Thursday, which threw the entire area into a state of panic. My client lunch was cancelled and I didn't have a back up plan. Adding to the issue, my boss bought the whole office pizza and that is not on my list of okay things to eat. Thankfully, I caught a ride with a co-worker that went to pick up the pizza and grabbed a chicken salad from Subway.
Thanks to the snow, it took me three hours to get home and I only live ten miles from my job. By the time I got home, I was stressed and wanted to eat some carbs. I didn't, I ate my planned dinner and held out on temptation. Sticking to a schedule is easy when everything goes according to plan. It is when things start to go awry that you really have to remember what you are working towards.
Obstacles will always arise. The key is to know that they are not insurmountable. You can work through them or around them, but they don't have to derail your efforts.
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