So two weeks ago, I lost a pound and the last week I gained a pound. That was a bit frustrating.
I am not going to let this derail me though. Yesterday, I bought and prepped my food for the next 7 days. High in protein, fiber and complex carbs. If I prep, I am more likely to eat right the whole week.
My only problem now is that I have aggravated my Achilles tendon in my right foot. This means changing up my cardio, adding in new stretches and ice. I hate when my body isn't able to do something. It is hard enough to lose weight, I don't want to affect anything by not being able to workout.
Hope I can get past this soon.
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