Today I weighed in at 215.4 lbs. That is 31.4 lbs dropped since January. During the last 10 months, I have had successes, stalls and back pedaling. Between July (where I was at my lowest of 213 lbs) and September, I had gained 11lbs. I have nearly worked all of that off and am on pace for a goal of being 199 lbs or less by Christmas.
Being healthy takes a lot of discipline. I have to be on top of my eating and exercise all the time or I slip back into bad habits. I shop on Saturdays so I know exactly what is going to go in my mouth for every meal for the next 7 days. Doing this is making me successful. Going to the gym 6 days a week is making me successful. I am losing weight.
It is hard, but it is so worth it. Yesterday, I could tell how much smaller I was while on the elliptical. The shirt that used to be so tight on me is a lot looser. What a great feeling!
Once I hit 210 I am going to post another picture. Only a few pounds to go!!!
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