Ain't that the truth! When I sat on my couch eating ice cream and lamenting about being fat nothing changed in my life. I had to get up and move purposely towards what I wanted. Losing weight doesn't happen for the passive.
You must be active!
Not just in moving your body, which is obviously necessary, but in making choices in everyday things to be different than you were the day before. I can't look at my life and say I'm on a diet. Diets don't work and they're temporary. I am changing the way I eat because I don't want the things I ate before. All they got me was fat!
I don't just want to sit on my couch every night. Now I go to the gym and I move. Tonight I experienced my first exercise induced high. There I was, sweating like a dog and feeling absolutely on top of the world. Never thought my life could be like this.
I love it. I love my life!
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